Healthy Diet

The Detrimental Effects of Artificial Sweeteners   When you’re shopping at the grocery store, you may reach for some go-to snacks such as...

Benefits of Chia Seeds

Health Benefits of Chia Seeds   If enhancing you or your children’s nutrition is a resolution of yours, hold yourself accountable with the food...

Benefits of Organic Pea Protein

Benefits of Organic Pea Protein Powder There are so many different protein powders out on the shelves. Deciding which one is best for...

Healthy Diet - Arsenic in our Rice

Arsenic in our Rice?

As a family we try to avoid eating grains daily. We are not 100% grain free, but I do try and limit...