Benefits of Organic Pea Protein
Benefits of Organic Pea Protein Powder
There are so many different protein powders out on the shelves. Deciding which one is best for you or your children is an integral part of the process. You want to ask yourself, “What will benefit my body, or my child’s body the most?” There are a variety of protein powders that serve different needs, such as whey protein, hemp protein, egg protein, and casein protein. If you’re searching for a plant-based protein powder with several health benefits, look no further. Pea protein is the answer you’ve been longing for! Pea protein powder is best known for its muscle-building benefits and powerhouse levels of protein. It is made by isolating the protein from ground yellow peas, forming a beige powder. Pea protein contains all 9 essential amino acids that your body does not create naturally. This makes it one of the easiest protein sources to digest. Let’s take a closer look at the health benefits associated with organic pea protein powder.
Keeps You Satisfied
Pea protein powders are a great way to say goodbye to grumbling tummies and hunger pains. If you or your kids are constantly searching the pantry for snacks, it may be time to try some organic protein powder. When you load up on protein, it sends signals to your brain that you are fuller for much longer. If you tend to eat a lot of carbohydrates and fats, you will feel hungry after consumption much sooner than when you eat protein. According to a study in 2012, consuming 20 grams of pea protein powder 30 minutes prior to eating pizza suppressed the appetite in young healthy males and reduced their average calorie intake by 12%. You don’t need to use protein powder as a meal replacement. It can help regulate portion control and prevent you from overeating.
Builds Muscle Mass
Many people look to whey protein powder when they think of building and restoring muscles. However, plant-based protein powders and animal-based protein powders each play a role in the development of muscle mass. Pea protein contains high amounts of branched-chain amino acids, like L-arginine. This amino acid is responsible for building muscle and enhancing the human growth hormone. A study conducted in 2019 examined the effects of whey vs. pea protein on physical adaptations following 8-weeks of high-intensity functional training. 15 men and women participated in this study and consumed 24 g of either whey or pea protein. Researchers concluded that the ingestion of whey and pea protein produce similar outcomes in measurements of body composition, muscle thickness, force production, and strength.
Helps the Heart
If you’re looking to improve your heart health, pea protein is known to lower your risk of heart disease, the leading cause of death in America. It’s no surprise that Americans struggle with heart disease, because the western diet is full of processed foods, antibiotics, and refined grains. All these components cause a detrimental effect on your health, specifically your heart. Research published in the American Journal of Epidemiology found that consuming plant-based proteins (such as pea protein) over animal-based proteins (such as whey) can lower your risk of coronary complications. Studies also report that daily consumption of pea protein lowered systolic blood pressure. Also, there has been several studies conducted on animals that determined it lowers cholesterol as well. Pea protein is low in saturated fat, and a great source of lean protein.
Pea Protein Powder from Bare Necessities Nutrition
Over at Bare Necessities Nutrition, we offer a collection of Kids Protein Shakes that are made with organic ingredients. They contain a daily dose of vitamins, minerals, fiber, and digestive enzymes so that your child can be equipped to take on the world. Your child will enjoy the smooth and delicious taste of our chocolate and vanilla shakes. We created a hypoallergenic meal that is gluten, dairy, soy, and grain free. We left out artificial sweeteners, preservatives, or colors. Our sources of protein, vitamins, and minerals are easier to digest and absorb than most other products. Each serving contains 10 grams of organic protein from peas, chia seeds, and collagen. Use it as a snack, meal replacement, or an ingredient in your favorite recipes!