Benefits of Chia Seeds

Benefits of Chia Seeds

Health Benefits of Chia Seeds


If enhancing you or your children’s nutrition is a resolution of yours, hold yourself accountable with the food you consume each and every day. When you think about healthy foods, your mind may go to the cruciferous vegetables like broccoli, cabbage, brussel sprouts, and kale. But beyond the leafy greens, chia seeds are known to be among the healthiest foods in the world. Most commonly involved with yogurt cups and smoothies, chia seeds are very rich in fiber, antioxidants, minerals, and omega-3 fatty acids. Continue reading to see why this superfood has been linked to several health benefits:




Chia seeds are considered a superfood because they pack a powerful amount of nutrients. These tiny seeds contain vitamins and minerals such as manganese, phosphorus, copper, selenium, iron, magnesium, and calcium. These compounds of nutrients are the building blocks for a healthy metabolism, growth, and development. Majority of these nutrients are often lacking in the Western diet, so it’s important that you eat mindfully so you can retain the utmost nutrients available.


Aid Digestion


If you’ve ever had an upset stomach, grumbling tummy, or another form of indigestion, you are not alone. A common reason for those pesky stomach issues is a lack of fiber intake. Chia seeds can come to your rescue and improve your gut health due to their high fiber content. A single ounce of chia seeds provides 11 grams of fiber, which is a good chunk of your suggested daily intake. Due to their water-absorbing capacity, chia seeds can increase the volume in foods in your digestive tract. They are high in insoluble fibers, which are associated with lower risk of diabetes, healthy bowel movements, and improved gut health.




As if chia seeds weren’t already great enough, they also positively impact your heart health. Their high nutritional value supports your body and brain, especially because of their omega-3 fatty acids. Chia seeds are an excellent source of omega-3’s which can increase blood levels, reduce the chance of an abnormal heart rhythm, and lower blood pressure.


Bare Nutrition Protein Shakes from Chia Seeds


Your child deserves only the best when it comes to building up their immune system and their overall wellness. Over at Bare Necessities Nutrition, we formulated a hypoallergenic meal that provides your children with 10g of organic protein made from peas, chia seeds, and collagen in each serving. It is also packed with essential vitamins and minerals, as well as fiber and digestive enzymes to promote healthy digestion.


You can rest assured because all our blends are made with the sensitive-tummies in mind. You can add our protein powder to shakes, desserts, protein bars, and even baked goods. Your little ones will think they’re getting a treat without having to know just how good it is for them. If you’re kid loves vanilla flavor, check out our Vanilla Bear Shake. Or, if they are the ultimate chocolate-lover, go for our Cocoa Loco Chocoate Shake instead! They surely won’t be disappointed.

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