5 Tips to Strengthen your Immune System
With sick season in full swing, it’s important to prioritize a healthy lifestyle. If you want to avoid catching illnesses, you must first look to your immune system for protection. If you want a strong, supportive immune system, you must take steps to build up your body’s natural defenses. It may seem easier said than done, but if you incorporate these 5 tips into your routine, you can strengthen your immune system to fight those harmful pathogens you encounter every day.
Eat Nutritious Meals
First and foremost, eating nutritious meals will supply your body with vitamins and minerals that will improve your immune systems functionality. Focus on eating more whole foods, unprocessed, foods. Eat more quality meats, fruits and vegetables. Foods rich in antioxidants also decrease inflammation. Leafy greens like kale and spinach, and cruciferous vegetables like broccoli, cabbage, carrots, zucchini and cauliflower will all help make your immune system stronger!
Research shows that added sugars and refined carbs lead to unhealthy lifestyle conditions such as obesity or diabetes. Obesity in turn increases your risk of getting sick. In addition, limiting artificial sweeteners and sugars will decrease inflammation and reduce your risk of chronic health conditions by a landslide! Refined sugar is also known to reduce white blood cell performance so fighting off that infection won’t be as easy. Keep this in mind the next time you load up on candy and sweets!
Drink More Water
This one is quite obvious, and probably been drilled into your daily routine already. However, the importance of water stretches far beyond your immune system. Water helps carry oxygen to your cells for overall functionality. It’s also the culprit of removing toxins from the body. Drinking water will flush away toxins and help your body ward off harmful bacteria. Be sure to drink your recommended dose of water daily to help keep your body lubricated and your immune system strong!
Get Your Steps In
Exercise is essential to maintaining a powerful immune system. Physical activity flushes bacteria out of the lungs and airways, which can reduce your chances of getting a cold or other illness, according to research. Exercise keeps your bones healthy and strong, while also decreasing your chances of cardiovascular disease. If you don’t have time for a full workout, simply get your steps in by taking a nice walk in the afternoon, going to the grocery store, or whatever your heart desires!
Try Bare Necessities Nutrition Immune Support
Another great way to strengthen your body’s natural defenses is to try Bare Necessities Nutrition Immune Support. Our Adult Supplement and Kids’ Gummies are loaded with powerful antioxidants like vitamin C & D, zinc, elderberry, echinacea, and more! Vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which as essential to protect the body against infection. If you’re looking for an easy way to protect you and your kids from harmful illness, try a bottle of our supplements today!